Located in North Vancouver, British Columbia, just south of the Pemberton Heights neighbourhood, our Orangetheory gym gives you a great way to improve your fitness whether you are a dedicated runner, a new mom or a fitness newbie. Our empowering classes and beautiful studios filled with state-of-the-art workout equipment let you reach your fitness goals in only an hour per session.
Your workout at the Orangetheory studio will be led by a knowledgeable coach and your own heart rate. Our goal is to use interval training to get your heart rate to your best level for high-calorie burn and improved metabolism. You will go through 12 different stations designed to get your blood pumping, your muscles strengthening and your endurance improving.
You will never feel as if you are on your own in our studio. Our coaches work with you through every part of your routine, encouraging you to work out harder, hold positions longer and achieve better form. We also give you tips for modification if you need them.
At Orangetheory, you will be welcomed with open arms no matter how far along you are in your fitness journey. Even if this is your first foray into fitness, you will fit right in. Our workouts are perfect for busy adults from all walks of life, including harried moms and businesspeople with little free time. We also offer new challenges for experienced athletes and workout enthusiasts.
Whether you want to try a diversified cardio routine, build strength or lose some weight, our Orangetheory Fitness studio in North Vancouver gives you the tools to succeed. We offer several pay-as-you-go pricing plans that are designed to fit with your exact needs. When you are ready to sign up, call us at (604) 971-1566 or book your next session on our website. Be sure to ask us about our high-energy Tornado workout.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.